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My Secret to Thriving Wellness
I’m not here to entertain the masses. I’m here to touch the few—those rare, radiant souls ready to rise into their sacred purpose. These are the women I work with every day. If you’re a woman reading this, YOU are one of them.

Namwezi Janel
Oct 2, 20252 min read


Mystery Menopause Hangover Recipe
The "Mystery Menopause Hangover" is due to hormonal fluctuations and changes in how the body is metabolizing macronutrients in your body. Other factors will include the obvious yet not so obvious of water intake, sleep patterns, and mental mindset.

Namwezi Janel
Jun 23, 20252 min read


Summer Stay Cool Herbal Menopause Brew
This quick and easy brew will keep you cool under pressure and help give you the clarity you need to pause, reflect, and move forward with ease and healing.

Namwezi Janel
Jun 23, 20251 min read
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